點亮生命的故事—enlightening stories

正向心理學的新時代/The new era of positive psychology 重點摘錄： 我相信有三個不同種類的快樂 我說它們不同，是因為它們各有不同的調控方法 而且有可能是有一種而沒有另一種 這樣三種不同的快樂生活  第一種快樂生活是愉快的生活  這是一種你擁有最多的正面情緒的生活 而且有技巧去擴大它  第二種快樂是種投入的生活  投入你的工作、你的家庭、你的情愛、你的休閑的生活，時間為你停止 那是以前亞里士多德討論的  第三種的快樂是有意義的生活 And I believe there are three different -- I call them "different" because different interventions build them, it's possible to have one rather than the other -- three different happy lives.  The first happy life is the pleasant life.  This is a life in which you have as much positive emotion as you possibly can, and the skills to amplify it.  The second is a life of engagement : a life in your work, your parenting, your love, your leisure; time stops for you. That's what Aristotle was talking about.  And third, the meaningful life.   簡介： 塞利格曼談心理學--一門學科，一對一的心理咨詢。它已經不僅是對付心理疾病，現代心理學能幫助我們達成什麼? Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each pra...

姿勢決定你是誰!/Your body language shapes who you are 簡介： 身體語言影響別人對我們的觀感，亦改變我們如何看自己。社會心理學家 Amy Cuddy 說明「高權勢姿勢」。即使在不覺得充滿信心時，站起來裝出一副很有自信的樣子，也可以改變我們腦內睪固酮和腎上腺皮質醇的濃度，進而影響成功的機會。 (NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read "Corrections & Updates" below for more details as well as Amy Cuddy's response.) Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success. 中英逐字稿： 首先我要提供你們一個免費的 不涉科技的生活小撇步 你只要 改變你的姿勢二分鐘 在我說明前，我要先請大家 先檢視一下你的姿態 你們之中有多少人縮著身體？ 或許你現在駝著背 交叉著雙腳，或者腳踝互勾著 有時我們會這樣抱著手臂 有時我們張開雙臂（笑聲） 我看到囉（笑聲） 現在請大家專心在自己身上 我們等一下在回到這件事上 希望你們可以稍微改變一下 這會讓你的生活變得很不一樣 So I want to start by offering you a free no-tech life hack, a...

如何讓壓力成為你的朋友/How to make stress your friend 簡介： 壓力，讓你心跳加速、呼吸急促跟額頭開始冒汗。當壓力被一般大眾視為是有害於身體健康的同時，新的研究調查卻指出，只有當你相信壓力是有害的時候，它才會真正危害到你的健康。心理學家 Kelly McGonigal 督促我們將壓力視為正面助力，並介紹了一種前所未聞的新紓壓方法：多接觸身旁的人。 Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. 中英逐字稿： 00:03 我必須要坦誠一件事 但首先我希望在座的各位 也可以開誠布公一下 過去一年裡 有的話可不可以舉一下手 如果你曾感受到有一點點壓力的 有嗎？ I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand if you've experienced relatively little stress. Anyone? 00:18 那如果說是一般的壓力呢？ 那有沒有人是承受了相當大壓力的？ 沒錯，我跟你們一樣 How about a moderate amount of stress? Who has experienced a lot of stress? Yeah. Me too. 00:...