正向心理學的新時代/The new era of positive psychology 重點摘錄： 我相信有三個不同種類的快樂 我說它們不同，是因為它們各有不同的調控方法 而且有可能是有一種而沒有另一種 這樣三種不同的快樂生活 第一種快樂生活是愉快的生活 這是一種你擁有最多的正面情緒的生活 而且有技巧去擴大它 第二種快樂是種投入的生活 投入你的工作、你的家庭、你的情愛、你的休閑的生活，時間為你停止 那是以前亞里士多德討論的 第三種的快樂是有意義的生活 And I believe there are three different -- I call them "different" because different interventions build them, it's possible to have one rather than the other -- three different happy lives. The first happy life is the pleasant life. This is a life in which you have as much positive emotion as you possibly can, and the skills to amplify it. The second is a life of engagement : a life in your work, your parenting, your love, your leisure; time stops for you. That's what Aristotle was talking about. And third, the meaningful life. 簡介： 塞利格曼談心理學--一門學科，一對一的心理咨詢。它已經不僅是對付心理疾病，現代心理學能幫助我們達成什麼? Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each pra...
一群夥伴一起點亮生命的故事